#
Submit Article

International Journal of Contemporary Research in Multidisciplinary

  1. Home
  2. International Journal of Contemporary Research in Multidisciplinary

International Journal of Contemporary Research In Multidisciplinary, 2024;3(5):112-118

The Role of Mental Resilience and Psychological Interventions in Enhancing Athletic Performance and Recovery from Injury

Author Name: Tushar Joshi;   Deepanjali Sharma;   Richa Vishwakarma;   Sohom Saha;  

1. Research Scholar, Department of Physical Education Pedagogy, Lakshmibai National Institute of Physical Education, Gwalior, Madhya Pradesh, India

2. Research Scholar, Department of Physical Education Pedagogy, Lakshmibai National Institute of Physical Education, Gwalior, Madhya Pradesh, India

3. Research Scholar, Department of Sports Psychology, Lakshmibai National Institute of Physical Education, Gwalior, Madhya Pradesh, India

4. Research Scholar, Department of Sports Psychology, Lakshmibai National Institute of Physical Education, Gwalior, Madhya Pradesh, India

Paper Type: review paper
Article Information
Paper Received on: 2024-06-09
Paper Accepted on: 2024-07-16
Paper Published on: 2024-09-25
Abstract:

This paper explores the critical role of mental resilience in enhancing athletic performance and facilitating recovery from sports injuries. It examines the relationship between mental toughness and competitive success, discusses effective psychological interventions, and addresses the impact of resilience on injury recovery, including the challenge of Kinesio phobia. The study also investigates the role of coaches and support systems in building mental resilience, compares resilience across different sports and athletic levels, and explores future directions in sports psychology, including the use of virtual reality and neuroscience-based approaches. Through a comprehensive review of current research and case studies, this paper provides insights into best practices for resilience training programs and highlights the importance of mental resilience in achieving and maintaining peak athletic performance.

Keywords:

Mental Resilience, Athletic Performance, Psychological Interventions, Injury Recovery, Sports Psychology.

How to Cite this Article:

Tushar Joshi, Deepanjali Sharma, Richa Vishwakarma, Sohom Saha. The Role of Mental Resilience and Psychological Interventions in Enhancing Athletic Performance and Recovery from Injury. International Journal of Contemporary Research in Multidisciplinary. 2024: 3(5):112-118


Download PDF