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International Journal of Contemporary Research in Multidisciplinary

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International Journal of Contemporary Research In Multidisciplinary, 2024;3(4):14-18

Transforming Mental Wellness: Approaches Through Esports

Author Name: Ashutosh Kandpal;   Deepanjali Sharma;  

1. Assistant Professor, Department of Physical Education Pedagogy, Lakshmibai National Institute of Physical Education, Gwalior, India

2. Research Scholar, Department of Physical Education Pedagogy, Lakshmibai National Institute of Physical Education, Gwalior, India

Abstract

The growing field of esports and its entry into professional players have, for the most part, created unique challenges to their mental well-being. This paper highlights psychological vulnerabilities and stressors experienced by athletes in a bid to shed light on cognitive demands, a sedentary lifestyle, performance pressure, and poor habits. Including comprehensive wellness programs on mental health, physical well-being, sleep hygiene, life skills training, and peer support networks; building a supporting culture; industry policies; specialist mental health access; collaboration between stakeholders for the psychological well-being of e'athletes.

Keywords

Mental Wellness, stakeholders, athletes, industry