International Journal of Contemporary Research in Multidisciplinary

Abstract:

This paper explores the current state of physical fitness among college students, focusing on prevalent trends, the challenges they face, and opportunities for enhancing their health. As students transition to college life, they often encounter changes that lead to a decrease in physical activity. A combination of academic demands, time constraints, and increased social engagements can hinder students from maintaining regular exercise routines. Additionally, poor dietary habits—such as relying on fast food and skipping meals—exacerbate the decline in fitness. Mental health issues like anxiety and depression further prevent students from prioritizing physical activity, resulting in negative effects on both their physical and mental well-being. Drawing from recent national surveys and scholarly studies, this paper examines the barriers to maintaining an active lifestyle and identifies effective strategies for overcoming them. Research shows that a significant number of students fail to meet the recommended levels of physical activity, with key challenges including limited access to fitness facilities, lack of time management skills, and discomfort in gym environments. Despite these barriers, many universities have introduced initiatives aimed at improving student health, such as offering subsidized gym memberships, hosting fitness challenges, and providing wellness-focused workshops. These efforts have had a positive impact on student participation in physical activities, resulting in improved overall health. This paper underscores the importance of universities adopting a more integrated and proactive approach to student wellness. By creating accessible fitness resources, promoting healthier environments, and supporting a culture of physical activity, colleges can help students lead healthier lives. The recommendations in this paper suggest actionable strategies for institutions to improve student health outcomes and enhance academic performance.

Keywords:

College students, physical fitness, health barriers, mental health, wellness initiatives, dietary habits, active lifestyle

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