International Journal of Contemporary Research in Multidisciplinary

The current study throws light on Sardar Milkha Singh, an Indian track and field athlete and recipient of the Padma Shri award, and his significant contributions to the world of sports. The book "The Race of my Life," written by Milkha Singh and his daughter Sonia Sanwalka, was published in 2013. Life situations were used as the foundation for this study. This study examines how, despite facing numerous challenges and setbacks, Milkha Singh rose to become the most well-known name in all of athletics.

One of the most significant sporting activities that demonstrates complete control over one's physical, mental, and emotional states is track and field competition. A unique environment for our level of physical and mental health is created by sports. In addition to this, 100% balance of mental toughness has also been regarded as being crucial in resurrecting success, along with physical power. Sports are the only medium through which cultural and national values can be shared, and they are also thought to be necessary for a stable society. The international fraternity occasionally hosts a variety of tournaments with the aim of promoting sports. Programs like Khelo India, the Hockey League, the Cricket Cup, the Pro Kabaddi League, etc. are being implemented in India as well as serving as the best examples of how to increase player competition. Based on the life of Milkha Singh, the study was given by prominent sports figure. Numerous young people and athletes in the nation find inspiration in Milkha Singh's records, which also serve as a source of motivation for athletes from other countries